A healthy diet helps maintaining healthy hair and missing just one vital element can cause hair loss. Biotin which is also known as vitamin B7 assists the body to get all the much-needed nutrients from proteins, fats and carbohydrates which is why it is strongly associated with hair growth. Our gastrointestinal bacteria normally produce enough vitamin B7 to meet our needs, but deficiency can lead to alopecia which is why it is essential to monitor your daily intake and use hair care products that contain biotin. Along with quality shampoos, conditioners and serums, there are also a number of natural remedies that really work. To keep your tresses perfect, make sure to get enough biotin for hair. You can consume biotin-rich foods or take a recommended dosage of supplements which have negligible side effects.
With more than 20 years of experience in creating hair growth solutions that work, we at Bioscor promise you will be happy with our treatments designed by a team of experts. Our clinic has helped thousands of clients across Australia and overseas to battle hair loss.
How Biotin Affects Hair Loss and Hair Growth?
Did you know that hair loss can be a symptom of biotin deficiency? Most of us are familiar with other common causes of alopecia, but a lack of certain nutrients can also be the root of the problem. But does taking biotin for hair growth really work? It is often believed that taking supplements or treating your hair with biotin-rich products can promote hair growth, however, there is a lack of evidence for this. By increasing your daily intake of biotin-rich foods or taking the right dosage of vitamin B7 supplements, you can prevent alopecia while side effects are minimal. And if you already have alopecia, you should find a suitable treatment for hair growth.
Bioscor’s affordable program allows you to easily maintain the amount of hair growth. We pride ourselves in the level of care and service we offer our clients.
What Causes Biotin Deficiency?
There are several factors that are linked to biotin deficiency which can lead to hair loss. People with inflammatory bowel disease or any other condition that can break the balance of bacteria in the intestines can cause biotin deficiency because it is produced in this part of the body. Drinking too much alcohol, smoking, renal dialysis, long-term use of anticonvulsant medications, gastrectomy, taking antibiotics, chronic malnutrition or even eating a lot of raw egg white can also cause a deficiency, but it is also often associated with a number of inherited conditions. Even though it is not certain whether taking a certain dosage of biotin for hair growth can actually stimulate regrowth with people who already have alopecia, it can certainly help prevent hair loss in many cases. How does it work? In case of deficiency, you should take supplements because they are safe and not associated with any major side effects.
You can trust our Bioscor Natural hair growth program as it is a high quality medically supervised program formulated in Australia.
Side Effects and Recommended Dosage
Since biotin is considered a nontoxic vitamin, it is not associated with any serious side effects even if you consume a larger dosage. This is why taking supplements is safe, but you should still stick to the recommended dosage which is between 30 and 100 Mcg of biotin per day for adults. Not sure if supplements really work and whether you should take biotin for hair growth? It might have a positive effect even though this is not scientifically proven yet, but if you have symptoms of deficiency, taking more vitamin B7 can help prevent hair loss. Foods that are rich in biotin include egg yolk, pork liver, white mushrooms, oat flakes, rice, spinach, salmon, pork, beef, chicken, cheese, curds, cow milk, legumes, nuts, whole grains, tomatoes, apples, bananas, lettuce, carrots and potatoes.
Contact Bioscor now to find out all about the most beneficial treatment options for hair growth.