How to Create a Hair Care Routine That Supports Healthy Hair & Growth?

Just like your skin, your hair requires personalised care to stay strong, healthy, and vibrant. Whether you’re looking to improve scalp health, reduce shedding, or enhance hair thickness, building an effective hair care and maintenance routine is essential.

But here’s the truth: hair care isn’t just about choosing the right shampoo—it’s about understanding your hair type, scalp condition, and underlying concerns. For those dealing with hair loss in Australia, consulting a hair loss specialist can ensure you’re using the right hair growth treatment tailored to your specific needs.

Ensure you choose an experienced hair loss specialist who understands the complexities of hair and scalp health. An expert hair loss specialist can accurately assess your unique situation and recommend an effective hair care routine.

Those searching for ‘hair clinics near me,’ be sure to consult our hair loss experts at Bioscor. Our hair loss clinic in Australia is renowned for offering personalised hair growth treatments.

Additionally, we provide specially formulated hair growth products to support your hair regrowth journey.

If you’re wondering where to start, here are the key factors to keep in mind when building your hair care routine.

1. Understanding Your Hair Type & Structure

Before building a routine, it is important to identify your hair type, as different textures and densities have unique needs. Hair is generally classified as straight, wavy, curly, or coily, and each type varies in moisture retention, breakage susceptibility, and styling compatibility. Fine hair tends to be fragile and may require lightweight, volumising products to prevent it from becoming limp. Thicker hair, on the other hand, holds moisture better and benefits from hydrating treatments. Curly and coily hair is naturally drier, making deep conditioning and protective styling essential for preventing breakage.

Many people mistake hair dryness, breakage, or frizz for hair loss, but these issues do not indicate follicular damage. Hair loss occurs when shedding exceeds normal levels and is often caused by hormonal, genetic, or medical factors rather than external damage alone.

2. Scalp Health: The Foundation of Stronger Hair

A healthy scalp is essential for healthy hair growth, yet many people focus only on hair strands while neglecting their scalp. Scalp conditions such as dandruff, seborrhoeic dermatitis, and excess oil production can lead to weakened follicles, irritation, and increased shedding. If the scalp is not in optimal condition, hair regrowth products may be less effective, and existing hair may become weaker over time.

For those with an oily scalp, frequent washing with a gentle, sulphate-free shampoo can help control excess sebum without over-stripping natural oils. A dry or flaky scalp requires hydrating treatments that contain soothing ingredients like aloe vera or niacinamide to prevent irritation. If there are signs of scalp inflammation, excessive flaking, or persistent itchiness, consulting a hair loss clinic like Bioscor can help determine whether prescription treatments or medicated shampoos are needed.

3. Clinically Proven Hair Growth Treatments

For those experiencing hair thinning or androgenetic alopecia, switching shampoos will not be enough. Evidence-based hair growth treatments include minoxidil, a clinically proven topical solution that stimulates hair follicles and prolongs the anagen (growth) phase. Finasteride, which is available for men with male pattern baldness, works by blocking DHT, the hormone responsible for follicle shrinkage. PRF therapy, which involves injecting platelet-rich fibrin into the scalp, helps stimulate weak follicles and encourage new hair growth. LLLT (Low-Level Laser Therapy) has also been found to improve follicular activity and increase hair density over time.

Choosing the right hair growth treatment for men or women depends on the cause and severity of hair loss, which is why professional diagnosis is recommended before starting any treatment.

4. The Role of Nutrition & Lifestyle in Hair Growth

Hair health is influenced by internal factors, including diet and lifestyle. Nutrient deficiencies, particularly low iron, vitamin D, and zinc levels, can lead to increased shedding and slower regrowth. Omega-3 fatty acids help support follicle hydration, while biotin and protein contribute to keratin production, which strengthens hair strands.

Chronic stress is another underestimated contributor to hair loss, as elevated cortisol levels can push hair into the resting (telogen) phase prematurely, leading to excessive shedding. Managing stress through regular exercise, proper sleep, and mindfulness practices can support overall hair and scalp health.

5. Weather conditions/ environmental factors

Changes in weather and environmental factors can affect scalp condition and hair strength. Exposure to UV radiation, humidity, and dry indoor heating can cause hair to become brittle and prone to damage. In warmer months, protecting hair from sun damage and chlorine exposure can prevent dehydration. In colder seasons, increasing hydration and deep conditioning can help counteract dryness and static.

Schedule a Consultation Today!

A well-structured hair care routine goes beyond choosing the right products—it requires understanding your hair’s needs, addressing scalp health, and incorporating evidence-based treatments when necessary. At Bioscor, we offer customised hair regrowth treatments designed to help clients with thinning hair, scalp issues, and hair loss management. If you’re looking for a proven hair growth treatment in Melbourne, our specialists can guide you toward the best solution for your unique hair concerns.

Visit Bioscor today and let us create your personalised hair care routine!