Nine Top Natural Remedies For Thinning Hair And Hair Loss
Table of contents
- Increase Your Intake of Protein
- Take Vitamin B-Complex Supplements
- Hormone Regulation
- Increase Vitamin A Intake
- Stay Hydrated
- Smoking Cessation
- Vitamin E
Numerous men and less commonly, women, must deal with the negative results of hair loss. It can be quite difficult to accept this problem. Many people may have realised it was coming for a long time, because they have had family members with similar issues. Nevertheless, that does not make it any easier. Thankfully, although most hair loss problems are primarily genetic, baldness can possibly be reduced through embracing a good diet. This may also encourage the growth of healthy hair. In addition, there are numerous natural remedies for hair thinning and hair loss, which may also speed up hair growth. Changes can be made to your lifestyle and diet to lower your chance of experiencing hair loss. Below are nine natural remedies you should consider:
Increase Your Intake of Protein
Protein is life’s building block, as well as the building block of all your body’s tissues, skin and hair. Meat is a primary source of protein. If you are not a meat eater, make sure you consume enough protein by adding nuts, quinoa, whole grains and legumes to your diet. If you do consume meat, lean protein such as that found in chicken is your best option.
Take Vitamin B-Complex Supplements
B vitamins offer a vast array of benefits to your body. B3 is a specific type of B vitamin that boosts blood flow to the scalp. If you take B Complex supplements, you can make sure you are consuming enough of all B vitamins.
Numerous individuals experiencing hair loss with no explanation discover that the underlying culprit is a hormonal imbalance. If you are experiencing hormonal symptoms, search for natural supplements to regulate hormones, and add foods to your diet that promote healthy hormone levels.
Increase Vitamin A Intake
Because vitamin A works with fat synthesis, it is vital to healthy hair. Foods that contain high amounts of vitamin A include eggs, carrots and leafy greens, such as kale.
Drinking more water is important if you find yourself getting dehydrated on a regular basis. Because hair shafts are largely made up of water, you should aim for approximately eight, 8-ounce glasses of water per day.
Smoking hinders circulation, which decreases blood flow to the scalp. Therefore, just one of the many benefits of stopping smoking is improved hair health.
If you want to speed up hair growth or desire a natural remedy for hair loss, look for effective herbal remedies. Thyme, rosemary and lavender are among the most popular hair loss remedy herbs. This is because they have been shown to prevent balding or thinning, as well as stimulate hair growth. They can be purchased in the form of essential oils, which can be massaged into your hair after it is washed, or you can consume them as herbal teas. The essential oil method is believed to work better, however.
Vitamin E is another vitamin that boosts the body’s circulation and helps support new blood vessels. This, in turn, helps speed up hair growth. Opening a vitamin E capsule and placing the gel on the scalp where it can make its way to the follicles can prevent balding and hair loss.
Using essential oils, such as fenugreek, Rosemary, ginger and lavender for a scalp massage can also prevent hair loss and speed up hair growth. Use two drops of essential oil with approximately one tablespoon of oil such as jojoba.
It is not always possible to halt the course of nature. It may be difficult to reverse a baldness trend if you notice that it runs in your family. However, by using these natural formulas to prevent hair loss, you can maintain a healthy head of hair for as long as possible.