Best Treatments For Thinning Hair
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There are numerous reasons for thinning hair. Even stress is a factor that can contribute to hair loss. Do not fret if your hair is thinning, however. There are various treatments available for thinning hair, including simple things such as adding Omega-3s and protein to your diet, changing your hairstyle, and using gentler hair products.
Isolating the Underlying Cause of Thinning Hair
One of the first things you should do is try to determine if hormones are causing the problem. The most common reason for thinning hair in women and men alike is hormonal. Certain sex hormones result in hair falling out in a specific pattern. Even though female or male pattern baldness are permanent conditions, it is possible to slow down the process through the use of treatments for thinning hair.
In certain instances, hair loss that is not permanent may be experienced. This is almost always due to hormonal fluctuations, such as those experienced by women who are going through menopause, have discontinued birth control or who are pregnant. Hormone related hair thinning can often be slowed down by changing your hairstyle, using all-natural hair products and handling your hair in a gentle manner.
Hair loss can also be caused by certain medical disorders. If this is the case, the hair loss can often be slowed or stopped by treating the underlying condition. The following conditions can cause hair loss, and if you suspect you may be suffering from one or more of these disorders, you should contact a doctor.
If your thyroid is not functioning properly, you may notice unusual hair loss.
Infections and Skin Disorders
Any type of skin disorder or scalp infection may result in hair loss. Ringworm is an example of a common skin infection. Treating the disorder often results in the regrowth of hair.
Alopecia areata is a condition that causes your immune system to attack your hair follicles, which obviously leads to hair loss.
Check your medications, as certain drugs are known to result in hair loss. If you must take a drug that causes hair loss, speak to your physician about other options, or about treatments for thinning hair caused by medication. Hair thinning may occur if you must take drugs for the following conditions:
- High blood pressure
- Heart problems
It is important to try to figure out if stress is the culprit. Chronic stress or acute stress from a mental or physical shock can both result in hair loss.
If you are suffering from chronic stress, you should address the underlying cause of the stress, as well as try to maintain good physical health.
Enhancing Hair Growth
Switch to Gentler Hair Products
Among one of the simplest treatments for thinning hair is switching to gentle hair products. Many hair sprays, conditioners and shampoos contain chemicals that are rough on the hair and scalp. This can exacerbate hair loss, as well as damage strands that are currently healthy. Always choose shampoos that are free of alcohol and sulfates. This is because these ingredients have a drying, damaging effect on healthy hair.
When purchasing conditioner, choose a brand that does not contain silicone. Silicone creates a film on your hair that must be removed by using sulfate shampoos. This creates an endless cycle of damage. Instead, purchase styling products and shampoos made from natural ingredients.
Use a Comb Instead of a Brush
Combs are gentler on hair than brushes. Therefore, making this simple switch may help prevent hair loss. Additionally, it is never wise to brush your hair before it is dry. The best way to remove tangles is to use a wide tooth comb from the ends to the roots after hair has been dried.
Benefits of Air Drying
To avoid excessive hair loss after your shower, let your hair air dry. You can pat it with a soft, dry towel, but do not “wring” it out, as this can cause breakage. Shunning a hairdryer in lieu of allowing your hair to air dry will also promote new hair growth.
Avoid Heated Styling Techniques
Whenever possible, use heat free styling techniques. This means avoiding straightening irons, curling irons and hot rollers. Consider embracing the natural texture of your hair, and do not go overboard with treatments designed to change its natural state. If you must use heat styling tools, try to keep them on the lowest possible setting.
Fortunately, there are numerous ways to style your hair without the use of heat. Experiment with various methods to straighten or curl your hair to discover which one works best.
Avoid Severe Hairstyles
Try not to pull your hair back in a severe ponytail or bun, and avoid tight weaves or braids. Barrettes and hair elastics that tug on your hair should be avoided as well. Instead, pull your hair back loosely or simply wear it down, as this way there is no pressure on the hair follicles.
Among one of the most popular treatments for thinning hair is massaging your scalp with a nutritional oil. This increases circulation surrounding the hair follicles, which can help stimulate hair growth. Rub your scalp with the pads of your fingers in a circular motion, beginning at your forehead and making your way down the sides to the back of your head. Make sure you concentrate on thinning areas. You can use jojoba, coconut, mustard, almond or egg oil, or a combination of several of these oils.
Hair Regrowth Treatment
You may also wish to try hair regrowth treatment. Minoxidil is one of the most popular treatments for thinning hair on today’s market. It typically comes in the form of a foam or cream that you apply to your scalp twice daily. Numerous individuals experience some amount of regrowth, although it may be several months before you see results. As with all such products, minoxidil is associated with certain health risks, as outlined by the United States Food and Drug Association. The following are several other options:
As the name implies, a hair transplant involves taking hair from other areas of your scalp, where growth is thicker, and surgically transplanting it to thinning or balding areas. Bald spots may also be removed and the incision closed on either side with hair covered sections of your scalp.
Changing Your Lifestyle
Lifestyle changes are also important, such as lowering stress. Because stress is a top cause of hair loss, it can often be slowed by taking measures to lower your stress levels. These measures include the following:
Get Proper Rest
It is important to get proper sleep, as the stress hormone cortisol is produced when you fail to get adequate slumber. Try meditating, taking yoga classes, or exercising on a regular basis, as all have been proven to help you achieve better sleep.
Add Protein to Your Diet
One of the building blocks needed for hair growth is protein, and hair loss can occur if you are not getting enough. Vegans and vegetarians who do not obtain enough protein in their diets often experience thinning hair. Add protein to your diet by consuming the following foods:
- Pork, beef, chicken and fish
- Legumes, such as chickpeas and black beans
- Dairy products
Omega-3 fatty acids are essential for proper hair growth. To consume more of these fatty acids, add the following foods to your diet:
Taking biotin supplements is also among the most popular treatments for thinning hair. Biotin is a type of B vitamin that is responsible for nail, skin and hair health. For this reason, these supplements are often marketed as hair growth formulas. You can purchase them in health food stores, but you should be sure to take them as recommended. Alternatively, you can obtain biotin naturally by eating leafy greens, walnuts, or organ meats such as liver.